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21 Responses to “Weight Loss is Not Suffering”
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July 7, 2011 at 2:11 am
Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
July 7, 2011 at 2:36 am
Let’s also remember thin doesn’t equal fit
July 7, 2011 at 2:57 am
wow ignore ANY posts that tell you to buy a suppliment to loose weight. I dont want somone getting screwed over by thinking its true. Once you stop taking this “suppliment” then your gonna gain back any weight you lost. going for a 30 min walk will be your FREE suppliment.
July 7, 2011 at 4:09 am
yeah but, soemtimes u need alot of healthy foods, or a certain amount of calories from healthy foods to perform good and work out..
July 7, 2011 at 4:50 am
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July 7, 2011 at 5:12 am
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July 7, 2011 at 6:14 am
I like you.
🙂 thanks for all the vids
July 7, 2011 at 6:53 am
right on…calories in/calories out. Worked like a charm for me…just stay under 2000 calories a day. All the rest is…well you know.
July 7, 2011 at 7:37 am
I posted here 7 months ago. I have lost 60 pounds now eating less and exercising just a little bit more than before.
It’s so simple. I eliminated sugar as much as possible and strictly limited the white flour or breads I ate.
I went from 200 pounds to 140 and now compete in mma at 145-150 class. I’m super strong coming down from 200 lbs and dominate. I’m in my off season so I’m back to 175 and I’m ripped. Way more than when I was 200 lbs and I’m stronger than I was at 200
This is the way
July 7, 2011 at 8:24 am
this is true! i eat less and stay full longer after a few weeks. and i’m losing over a pound a week. (:
July 7, 2011 at 9:51 am
Yup, i agree with breakneck12. I’m suffering a little right now eating a lot less than i use to … but here in a couple weeks my stomach will shrink, and i’ll feel full eating a lot less… and thereby lose weight.
July 7, 2011 at 10:29 am
plus if u bring carrots or something to work eat like 20 baby carrots its more filling then a chocolate bar and it makes you feel good
July 7, 2011 at 11:11 am
lol you sound like some fat bitch. why would a young man not wanna be fit and healthy? why wouldnt anyone? and for the record like martial arts, exercising your body does exercise your soul, they go hand and hand, strong body creates a strong spirit, seems you dont exercise at all..bad roll model..yeh i guess kids shouldnt wanna exercise they have videogames, dumbass
July 7, 2011 at 12:09 pm
What I never hear people say when talking about weight loss is how your stomach will adjust to and get used to eating less. After about 2 weeks of eating way less than you used to, you will be fine and not be hungry and thus will lose weight all other things being equal.
July 7, 2011 at 12:33 pm
I should add snack within reason. lol
After a while people start to figure out that they can have tons of vegetables and fruits in place of a candy bar… but there’s nothing wrong with a chocolate bar every once in a while.
July 7, 2011 at 1:09 pm
You’ve pretty just must described my year on weight watchers with this vid (I’ve lost 52 lbs).
Never deprive yourself of goodies you enjoy, just eat less of it and move on.
July 7, 2011 at 1:37 pm
You’re so narcissistic; obsessed with your own body. Just like every other bodybuilder you look like a gorilla. Extreme exercise made your body disproportional. Men like you mess up the world, because young boys think they should look muscular like you. You’re a very bad roll model for children. Have you ever exercised your soul? Where’s your soul?
July 7, 2011 at 1:39 pm
great advice. 🙂
July 7, 2011 at 2:19 pm
Excellent advice, thanks Steve.
July 7, 2011 at 2:56 pm
If people wanted to lose weight and they took this advice they would still be suffering
July 7, 2011 at 3:07 pm
might want to add that “it’s not a diet, it’s a lifestyle.” good vids