Make sure to subscribe to this channel to get FREE work outs, nutrition, and more! Leave a comment! There is a lot of confusion out there about what you should or should not eat to accelerate fat loss. In this new groundbreaking video, I reveal my top five tips for nutrition to accelerate fat loss.
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25 Responses to “Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!)”
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May 17, 2011 at 6:10 pm
@WantOxide I’m not drinking that much , I drink like 2-3 liters a day.
May 17, 2011 at 6:32 pm
@Retoon41 a whoopas woman in america doing a diet was drinking shitload of water everyday like 5-6 liters. She was all hype about losing weight till she died for water intoxication. Google that if you do not believe me.
May 17, 2011 at 6:33 pm
i wish i could thumbs up the top comment twice lol
May 17, 2011 at 7:30 pm
I was first like: who is this douche? After a minute ofso I was like: this guy is a fucking genius.
May 17, 2011 at 7:38 pm
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
May 17, 2011 at 8:04 pm
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
May 17, 2011 at 8:24 pm
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
May 17, 2011 at 9:08 pm
@Franzwithfire ha ha fuc u cunt stop saying shit about him ur fuken dry fagget he’ll blow u up k wen u wake nxy morning there is gonna be a claymore w8ing outside ur door so if I was u shut the fuk up
May 17, 2011 at 9:42 pm
You should edit your name in the video when it says “OMAR ISUF”..you should add letters in so it says “OMAR IS BUFF” haha
May 17, 2011 at 10:30 pm
@MedicoreProductions
He didn’t say ONLY eat those types of food, didn’t you see the big steak on the plate? That was definitely not huge and low in calories.
Although I know what you mean, his advice is spot on when you consider everything he said.
May 17, 2011 at 10:34 pm
I loved the “I wish I planned” skit, hilarious AND informational.
May 17, 2011 at 11:18 pm
Raw eggs are not that gross.
May 17, 2011 at 11:25 pm
@Georgegiapanta
Define “drugs”.
May 18, 2011 at 12:20 am
I don’t think the “filling up your stomach with low calorie food” thing is really that effective.Your body can sense when you have cut your calories and thus will slow its metabolism and also make you more hungry trough the day.
May 18, 2011 at 12:51 am
hey omar ..im 15 5’9 and i weigh 140 .. is that good ??and i work out everyday .. 260 diferents sit up everyday ?? but i still need some help w loosing alil of belly fat ?? please help
May 18, 2011 at 1:45 am
LmAO @ the water part hahahahah
May 18, 2011 at 2:10 am
@shaqster187 hahah thats my limmit no lower then 180 thats my idea weight, Im at 261, about 80 mor epounds to go, used to be 315. but I have lots muscle weight as well so around 220-200 is my ideal weight.
May 18, 2011 at 2:24 am
these are quite obvious suggestions, but right, the most important. Another most important is: NEVER think that eating 2-3 meals at day is better than eating 5 meals (if calories are the same)
May 18, 2011 at 2:51 am
are you taking drugs..????????????
May 18, 2011 at 3:25 am
hahahahahaha drinks a raw egg
May 18, 2011 at 3:43 am
Good quality and entertaining videos, although I think you aren’t in your best shape yet. With your knowledge and experience you could easily lose a few pounds and look in better shape. Good thing about the water! I have been drinking about 5L each day for 1 and a half year and never been hungry!
May 18, 2011 at 3:46 am
Ewwwwwww…. Raw eggs… Ewwww…. Ewwwwwwww….. Ewwwwwww!! RAW EGGS! Gross >_
May 18, 2011 at 3:50 am
3:16 This is why you’re my new favourite trainer on YouTube.
May 18, 2011 at 4:47 am
@shaqster187 The HIIT will definitely help and 10 pounds in that time frame is more than achievable. My recommendation would be to follow my free guy work out program (see my channel), it’ll give you the nutrition AND work outs to kick ass 🙂
May 18, 2011 at 5:29 am
yo bro im a 17 year old kid
i bulked up to 180lb and boosted my mass and strength, but i bought fat with that
you think your MIIT and this would help me loose that 10lbs of fat in 4-5 weeks? 3-4x with calisthenics and controlled protein intake ?