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Lose fat without wrecking your metabolism.
If you’ve ever started a diet, then smashed into the dreaded “plateau,” it’s probably because you cannibalized your own muscle and slowed down your metabolism.
Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your “metabolic engine” and accelerate your body’s natural rate of calorie burning.
Lose fat without drugs.
When you mention bodybuilders, some people think of steroids or fat burning drugs. It’s sad but true – most pro bodybuilders take them. But the joke’s on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently.
There is No Such Thing as Toning, Toning Exercises Don’t Exist
Guys, Have you been training like a girl?
I’ve always found the fitness industry interesting. And spending a lot of time inside a gym like I have, meeting lots of fitness enthusiasts, you always get told lots of B.S.
It’s amazing how little people actually understand about how to change their body.
Take “toning” for example.
And yes, I did write it like that deliberately. You see, I don’t really consider “toning” a word that should ever be used by someone looking to get into shape. I’m sure you’ve heard it all before, probably even said it yourself.
It usually sounds something like this.
“Oh, I don’t want to get really big, I just want to get a bit more toned…”.
There’s nothing wrong with not wanting to look like Ronnie Coleman, I certainly don’t. But wanting to get “toned” is stupid, because there is no such thing as toning.
When people talk about getting toned, what they really want is to increase muscle and decrease fat.
Dumb Ass Exercise Injuries, Don’t Make One of These Mistakes
If you spend enough time in the gym, you will see some funny things. Well, if you have my sense of humor anyway.
Some people never seem to find anything funny happening in their gym, so I thought I would share a couple of the funnier things I’ve seen, while teaching some useful information at the same time.
How Not to use a Squat Rack
If you’re not gonna squat, get out of the squat rack!
Has this ever happened to you? You hit the gym early in the morning, all pumped up for a great session. It’s leg day and you know what that means, so you put your serious face on and trudge into the gym. Only to find that some 16 year old pipsqueak is standing in the squat rack doing bicep curls!
I’ve got nothing against 16 year old kids in the gym, trying to improve their bodies. I used to be one of them myself, once upon a time. What I do hate is when those kids spend their time in the squat racks, doing bicep curls. They’re called squat racks for a reason people.
How to Build Bigger Biceps
Are you a bicep warrior?
Of all the jokers that I see in the gym, the bicep warrior is one of my favorites. I’d pretty much guarantee you that you have a few of these guys at your gym. Heck, you’re probably one yourself.
For those of you who are unaware of what a bicep warrior is exactly, let me explain. They are usually motivated by ego, travel in packs and may even wear their best clothes to the gym. But the thing that makes a bicep warrior is the way he trains.
You see, a bicep warrior is at the gym so he can look good in front of the ladies. Nothing wrong with that. If you saw how much attention I get from the girls, you’d be at the gym too. But what is really wrong with how he goes about it.