Tips for Rapid Weight Loss in Fairhope AL

Tips for Rapid Weight Loss in Fairhope AL

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles

Publish Article

0 && $ .browser.msie ) {
var ie_version = parseInt($ .browser.version);
if(ie_version Login

Login via

My Home
Sign Out



Remember me?
Lost Password?

Home Page > Health > Tips for Rapid Weight Loss in Fairhope AL

AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting


Tips for Rapid Weight Loss in Fairhope AL

By: Derek Cromwell
Posted: Jan 11, 2011

Scrounge around on the internet and you can see that there are uncountable ways to achieve weight loss whether you’re in Fairhope, AL or somewhere abroad. Unfortunately, many of the tips that you’ll find online are intended to draw you into affiliate sales as opposed to actually helping you achieve better fitness and weight loss.

To achieve holistic wellness and improve your lifestyle through weight loss, it’s all about balance. You have to strike a balance between each of the areas you wish to or need to change in order to get results. Here we’ll highlight 5 tips to bring an overall balance back into your life in order to bolster your weight loss efforts in Fairhope.

Weight Loss in Fairhope Tip #1 – Exercise!

It should be fairly obvious to most people that exercise is a must if you want to achieve your weight loss goals. You’ll burn more calories than you will just going through your daily activities and you can keep the weight off once you start to lose it. The frequency is just as important as the intensity of your work out. Once a week is a good start, but it’s not enough. You need to stay motivated at least 2 to 3 times a week for about 30 minutes per day. It’s such a small devotion of time for something that will have a profound impact on your health.

Read more articles
4 Tips for Healthy Weight Loss in Fairhope, AL

Weight Loss in Fairhope Tip #2 – Focus on Strength Training

Cardio is great, but it will only take you so far. You also need to focus on building lean muscle. It might seem counter-productive to add muscle (which adds weight) but there’s a reason; the more lean muscle you have the more calories you burn even at rest. With stronger, leaner muscle on the body you’ll be able to rip through calories much faster than someone of the same weight with less muscle.

Weight Loss in Fairhope Tip #3 – Keep a Food Journal

There’s a good chance that you know you over indulge when it comes to food. It’s common and even those of us that are on a strict fitness track still have days where we take in just a little too much. Keeping a food journal helps us track those days where we slip, and can help prevent future slip ups when we know how many calories we’re taking in. People tend to eat more than they realize, and a well-kept food journal will put your eating habits into perspective and motivate you to do better.

Weight Loss in Fairhope Tip #4 – Check your Goals

Your goals should not be to just “lose weight”. It’s not something you do once and then forget it or put it to the wayside. A successful weight loss goal is to lose weight and then check your goals as well as alter your habits and routine to keep the weight off.

Weight Loss in Fairhope Tip #5 – Get Help

Trying to exercise on your own and “figure it out” is the path toward failure. You’ll do a lot better at a gym if you speak with the staff and personal trainer about developing a plan that will work for you. Even your physician should have some input on how you can best lose weight. Most gyms and fitness centers offer a free consultation and follow up with a personal trainer or instructor. Use that freebie to find out the best way to get started while you also research better exercises online.

Derek Cromwell – About the Author:

Some things you just can’t cover in a simple article. If you want to learn more about <a target=”_new” rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link/4016586’]);” href=””>weight loss fairhope</a> and how to take the next step toward healthy living, then click to discover how to thrive with <a target=”_new” rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link/4016586’]);” href=””>mixed martial arts training</a>.



Increase your traffic today just by submitting articles with us, click here to get started.

Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Rate this Article


0 vote(s)


Article Tags:
weight loss fairhope al

Latest Health Articles
More from Derek Cromwell

What Do Farm Vets Do In Their Job?

Farm vets work with animals found on farms such as pigs, cows, horses, poultry and sheep. They also deal with the less common livestock animals such as bison. They spend their time travelling from farm to farm, helping sick livestock, checking for diseases and giving advice to farmers on topics ranging from disease prevention and milk production to breeding.

By: Cara Brownethorpe

May 27, 2011

The evaluation of web hosting requirements fully

It is really important for web-hosting business owners and end users to know what web hosting should offer and what facilities should be part of a good plan. This in turn will help their business clients with the right quality of facilities and to choose the customers the best service provider.

By: rickey

May 27, 2011

Buy a steam room

It is relaxing and healthy for the human body for some time now and then exposing it to a somewhat higher temperature. On this principle rests not only the hot room (better known as the ancient sauna), but also the steam room (also known as Turkish bath or hamam).

By: Daniel De Beer

May 27, 2011

Which Hemorrhoid Option Would not Function Essentially?

The response to the inquiry of which hemorrhoid method doesn’t function is actually a lengthy one. Maybe it’s too long of an solution to give in just one write-up. The explanation for this is that there are several hemorrhoid treatments in which don’t function.

By: Erin Celeste

May 27, 2011

Identifying Good Hair Growth Products

This article talks about the different ways to find good hair groth products. It also discusses what all things you should check before buying any hair growth product.

By: Mario Cora

May 27, 2011

Michigan Wedding Photography – Choosing the Right Wedding Photographer

As your wedding day starts to sneak up on you it becomes more and more important to secure all of the vendors necessary to make your special day, ceremony and reception go off without a hitch. There’s a lot of planning that will occur while you try to juggle your day-to-day life and those decisions including choosing the perfect wedding cake, the videos, the bridal gown, flowers, colors, the location (will it be a local Michigan wedding or a destination wedding?) and of course one of the most im

By: Derek Cromwell

Arts & Entertainment >
Visual Art
Feb 22, 2011

The Michigan Wedding Photographer – Tips to Plan Your Special Day

Your wedding is a beautiful day and you certainly want to make sure that you will always remember those spontaneous moments for years to come. Too many couples try to save a buck on their wedding plans and wind up missing a lot of those special moments because they went cheap. Instead of hiring a Michigan wedding photographer they opted for a family member that was “handy” with a camera.

By: Derek Cromwell

Arts & Entertainment >
Visual Art
Feb 22, 2011

Anonymous Messaging – How to Send an Anonymous Love Letter

Valentine’s day may fall square in the middle of winter but we still celebrate the blossoming love of the spring season early on. One of the best ways to jump start those warm spring feelings are through timeless expressions of love and affection for someone we care about. Sometimes it’s hard get that message across though – especially if they don’t even know about you.

By: Derek Cromwell

Feb 14, 2011

Anonymous Messaging – Dealing With an Annoying College Roommate

The college roommate experience usually starts out just like any relationship. You find that you have some things in common and you’re excited about the “newness”. The relationship begins with a lot of fun banter but as time wears on you start to realize that the college roommate you’re bunking with quickly turns into an annoying roommate that’s not just making your life hell – they’re breaking rules that could land you in a lot of trouble.

By: Derek Cromwell

Feb 14, 2011

Anonymous Messaging – When Spring Break 2011 Goes Too Far

You look forward to Spring Break every year because it’s that one time where you and half the people in your age group cut loose and take that much need break – and you do it travel destination that are completely off the hook. Whether you’re at a beach resort in South Beach Florida, soaking up the sands at a massive resort party in Cabo San Lucas or Cancun or you’re hitting the Bahamas on an all-inclusive Spring Break cruise you know that there is going to be a throw-down and this spring break

By: Derek Cromwell

Feb 14, 2011

Comments on this article [0]
Add new Comment

Related Videos

Why Women Can’t Maintain Weight Loss

Diet for Weight Loss

How People React to Dramatic Weight Loss

Ask a question

Ask our experts your Health related questions here…

200 Characters left

Related Questions

What are the dangers of rapid weight loss ?
What are the tips to reduce weight ?
Why is the early weight loss from a low-calorie diet regime likely to be the result of water loss?


Need Help?
Contact Us
Submit Articles
Editorial Guidelines

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

RSS Builder
Link to Us

Business Info

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by, All rights reserved.

Share and Enjoy:
  • Facebook
  • Twitter