Thinking of Trying a Low Calorie Diet Plan?
Even though most people tell you that a low calorie diet plan is the way to go, the truth of the matter is that low calorie doesn’t always work successfully.
See… weight loss isn’t as simple as calories in versus calories out all the time.
In this article you will learn about:
Sure, in the short term, you lose weight with that theory. You might even lose a bit of weight.
Eventually though, as any seasoned dieter will know, you’ll plateau. Your body will get used to the amount of calories that you’re putting into it, and your metabolism will adjust accordingly.
And if you’re eating really low calorie – it’ll even go into starvation mode, holding on to fat storages for you. When it does that, not only will you not lose more weight… but you might even gain weight.
This might come as a shock since most people promote the low calorie diets… but think… most people promote low calorie, but one out of every two Americans is overweight. Obviously something’s wrong with common knowledge (either that, or people aren’t staying on their diets).
Here are Some Everyday Low Calorie Foods which are low in calories and ideal for your Weight Loss Diet.
How Many Calories Are In Wine? Which One is Best for Your Diet
How many calories are in a full serving 5 oz glass of wine?
What does a glass of wine cost you in terms of your diet?
Wine is nothing more than a mixture of water, alcohol and grape flavors.
Winemakers begin producing wine by crushing the grapes and then adding yeast to activate the fermenting process and the yeast converts the sugar and oxygen in the juice into ethyl alcohol.
Since water contains no calories, fat or carbohydrates and the grape flavor represents a very small percentage of the total wine calories.
The sugars in the grapes are gone, since they have been converted into alcohol) so essentially all of the food values you are consuming come from the alcohol and the alcohol alone.
The four sources of energy for your body come from fat, proteins, carbohydrates and alcohol.
Unlike fat, proteins and carbohydrates energy sources, alcohol is processed by your liver.
This is the reason many alcoholics and heavy drinkers experience liver damage.
A bottle of distilled spirits per day would provide your body with approx 1,875 calories. If you add a little food to that number you very quickly rise to a caloric intake where you will start putting on some serious weight.
So, if your looking for a low calorie wine look at the Alcohol content. The higher the Alcohol level usually the higher the calories.
If you’re looking for low calorie wine, there are a few different drinks that you can go with.
Low Calorie Beer, The List.
The Low Calorie Beer is one of the new products brought to market that many people are been raving about. Lately consumers have expressed concern over the calories in beer. And the Market responded by offering products with lower calories in beer.
Please note, Manufactures in the U.S. are not required (yet) to print the number of Calories in Beer on their Labels.
Beer is loaded not only with calories, but with sugars that are transferred into empty calories and carbs that seem to hang onto like a spare tire.
And while it seems like a phenomenal thing to drink beer compared to the normal stuff, be warned that low calorie beer might be hazardous to your health!
The Calories in Beer not only adds unnecessary calories to an individual’s diet but the way the body processes these calories can have a detrimental effect on the body’s ability to burn fat.
Highest Calories in Beer
Sierra Nevada Bigfoot holds first place (meaning the most caloric content) with a whopping 330 calories.
Low Calorie Beer Winner
Bud Select 55 at a low 55 Calories. WOW
The only reason we don’t have zero calorie beer is two reasons;
1: It costs more to produce it, more ingredients and extra processes.
2: It will not ferment with out the initial sugars.
The sugar filtering and double processing would make for a better alternative for those who drink since most beer drinkers are bingers and they wouldn’t become unhealthy by gaining weight.
They would just loose weight by loosing their livers slowly. If you didn’t process the beer with more ingredients with out sugar you would have a liqueur like gin not beer.
Checking for the Low Calorie Beer
The next time your have your favorite beer take a look at the label. How much damage are you doing. Are those calories affecting your belly. How about your Love Handles. Is your beer calories even listed?
The Low Calorie Beer might not be hitting your waist yet, you might think about changing your brand of beer, those calories in beer might be more then you really want to consume.
Before we get into that, here are some of the low calorie beers (all with 12 oz. serving sizes)
- Bud Select has 55 calories
- Natural Light Beer has 97 calories.
- Schlitz Light Beer has 96 calories.
- Miller Lite Beer has 96 calories.
- Pabst Blue Ribbon Extra Light has 70 calories.
- Budweiser Light has 108 calories.
- Generic Beer has 104 calories.
- Coors Light has 102 calories.
As far as the hazards of low calorie beer – make sure you know that eating a very low calorie diet can put your body in starvation mode. Not only will you stop losing weight, but you’ll actually have the potential to gain weight.
Don’t be fooled into thinking that “Lite” beer is all that much better.
5 Simple Steps for Weight Loss with Teens. It’s Not that Hard
When determining a healthy diet for your teenager, there are a few important things that you need to considered. If you miss any of these your in trouble.
When you are trying to determine a healthy diet for your teenager, there are a few important things that you need to considered.
- First, consider how easily the diet will fit into your teenager’s lifestyle. The last thing that a teen wants to do is be on a diet that will make them stand out from their peers. Remember, teens must cope with the teasing, social isolation, verbal abuse, and emotional torture that often result from being overweight, as well as their own negative self-images.
- Also consider a diet that a teenager could stick to as well, since something unrealistic or too restrictive will make them resentful and likely to give up, which would not only give them further health problems, but self esteem issues to boot.
- The healthy diet for teenager should also have some “fun” in it. Not many teenagers want to stick on a basic low calorie diet of the same boring foods all the time. Also, the average 11 year old requires a minimum of 1800 calories. This increase with age and gender to about 2700 calories for 18 year old teenage boys. The reason that adolescents and teenagers need these calories is to satisfy the nutritional demands of the intense development and growth they experience during this period. A very low calorie diet (less than 1000 calories) can lead to serious nutritional deficiencies, involving extreme tiredness, bone weakness, skin and hair problems, as well as hormonal problems and worse.
- If the teenager is a picky eater, that needs to be taken into consideration, as well as if they need support.
- Unless your teen is seriously overweight, the most effective way to reduce weight is to eat healthily and get regular exercise. Amazingly, many teenagers don’t choose this tried-and-tested method. Instead, they prefer “instant solutions” to their weight concerns – solutions which typically cause ill-health and weight gain. Sound Familiar?
One diet meets all of these criteria. The diet, called calorie cycling, is a new spin on a popular bodybuilding tactic. Calorie cycling allows people to lose weight very quickly, and is highly recommended by doctors and psychologists.
The reason that this is so highly recommended is because there’s a lot of leeway in it. 5 days a week, the teenager would eat a moderate amount of calories (it’s calculated based on the age, weight, and activity level of each person).
For 2 days, they get to have “cheat” days.
5 Steps to Control Your Emotional Eating
Emotional eating can really destroy your weight loss plans. Making sure that you get a grip on this will really help you lose weight in the future.
Before we get too far in, though – If you want to know how to control emotional eating, you should know for sure exactly what it is.
See, sometimes we get a longing to eat for reasons that have nothing to do with actual hunger. We have desires for food (usually fattening foods that are salty or sweet) when emotions are in highs or lows. We have the urge to eat, and we think nothing else will make us better.
You might recall how people say that they gain lots of weight when they break up with someone, for example.
Emotional eating sometimes happens when there’s a major incidence to trigger it, such as the a breakup, a job loss, etc. It can also happen for smaller things, such as being nagged at by a boss, or dealing with traffic.
The problem with emotional eating is that it makes problems even worse, because it leads to guilt issues, weight gain, and poor health.
If you want to know how to control emotional eating, there are a few things that you can do right away.
- Figure out why you eat at certain points and what events “trigger” it.
- Identify what your true hunger signals are… and what the signals are when you just want to emotionally eat.
- Reduce the availability of your trigger foods. Simply buy less of them and don’t have them around the house.
- No skipping meals… this just leads to more emotional eating.
- Find other ways to let out your stress.
How Do You Stop Emotional Eating
If you want to know how to end emotional eating, congratulations. It takes a strong person to even recognize that they might be doing this.
To begin with, let’s identify what emotional eating actually is.
It’s eating when a specific incidence (or set of incidences) happen that produces a “high” or “low” feeling for someone. For example, someone might seek comfort in food after a bad day at work, a fight with a loved one or even something small such as having to sit in a lot of traffic before or after work.
Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. That is when many people may turn to food for comfort.
Conversely, one might emotionally eat when there are good things happening as well. People often gain weight when they’re in relationships because they’re so happy and comfortable.
It’s important to acknowledge that sometimes people get urges to eat food for reasons that have little to do with being hungry, but more of catering to our desires. We get desires to eat and we think that the only cure for these temptations is to eat fattening foods (and in actuality, there are more healthy things that can be done).
Emotional eating only leads to downward spirals because it makes the problem worse since it leads to feelings of guilt, packing on weight, and overall adding poor nutrition to the body.
Emotional eating can destroy anyone’s weight loss plans. Emotional eating often leads to eating too much, especially too much of the wrong kind of food such as high-calorie, sweet, fatty foods.
Weight Loss Myths – And How To Avoid Them
There are many weight loss diet myths out there that, when it comes down to it, most are just complete lies.
The sad thing is, since we’re so busy nowadays, it’s hard for people to research every single thing that they’re told and they have to “shortcut” and believe the media every once in a while.
Without me going on and on about these lies, let’s explore two of these myths.