Psychology Of Weight Loss
What Is The Weight Loss Mentality, It’s All In Your Mind.
Psychology Of Weight Loss, The Relationship Between What, When And How You Think And Feel And The Resulting Impact It Has On Your Body.
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Psychology Of Weight Loss | Psychological – “Thought Control!”
A Permanent Weight Loss Solution?
Don’t waste your time trying to lose weight if your mind isn’t in it.
Too Fat? Yes, you can lose weight using your mind!
All of the popular diet programs today suffer from the same fatal flaws. People who are unsuccessful at losing fat are repeating the same mistakes over and over again, all the while expecting to see different results
If you are unwilling to change the psychological ideas that you have concerning your weight, there is not a diet program or diet pill that will guarantee permanent weight loss for YOU.
Losing weight is much easier if you are mentally prepared for it.
Your initial enthusiasm for weight loss usually gives you sufficient motivations to change you’re eating habits and lifestyle habits for a week or two.
But, typically within 2-3 weeks, you’re “new” eating and exercise patterns starts to interfere with your regular lifestyle and, unless you are prepared for this, your desire to continue will start to fade.
Your emotional desire for weight loss becomes an obstacle and a burden. It becomes something we are doing because we “must” rather than because we “want to”. This is the first big emotional problem everyone encounter when dieting.
To overcome this problem, you need to know and feel “exactly” why you are trying to lose weight. You need a clear idea of how it will benefit you.
You need a selfish and specific benefit that compels you emotionally to want it.
The psychological consequences of being overweight or obese can lower your self-esteem and cause anxiety, and more serious disorders such as depression and eating disorders such as binge eating, bulimia and anorexia.
It ’s easy to feel bad about yourself, to become depressed or anxious and to develop obsessions about food.
Such stress can lead to stress-induced eating and weight gain, which in turn leads many people (especially women) to feel still worse about themselves. This motivates more stress-based eating and additional weight gain. All too often, stress-based comfort eating becomes a vicious cycle and downward spiral.
If we are overweight our culture makes it clear that the way we appear is social undesirable. Modern culture is particular in the way that it worships youthful slim, toned bodies.
Worse still, being overweight causes all sorts of minor to serious health issues. This then adds to the stress levels.
Without understanding and mastering the psychological side of weight loss, any success you achieve will be short lived.
You MUST master your mental side for permanent weight loss.