1K
What is the Best Way to Gain Muscle Fast?
Answer: Combine both weight training AND cardio in the same session.Ok, there is really a lot more to it then just combining weight training and cardio together. But it all comes down to your type III muscle fiber and what’s so amazing about it is, it behaves like a cross between Type I and Type II muscle fibers.
It’s stronger, more powerful, and more resistant to fatigue than the others types of Muscle fibers.
The amazing thing about this Type III muscle fiber is that it has the capacity to grow larger and leaner while simultaneously burning fat!