Article by Gerald



Loosing weight quickly is the mindset and hope of every fat and obese person who has been undergoing some process of weight loss. Physical appearance can affect ones personality and also what others feel and think about you. Beyond your physical appearance, your total body weight can also affect your overall quality of life, self-esteem, depression, health risks, and the likes.

When one experience weight loss (intentional weight loss), there will be a great amount of positive change that will be recorded in virtually all aspect of the person’s life. This is why most people are searching for the most rapid weight loss techniques that will be of help to them to achieve their expectations by dropping the fat and producing a body noticed for good shape rather than an extra fat.


If you want to drop the extra fat, the first thing you should do is consult your doctor for a recommendation of the best weight loss method. Of course you will want a full physical examination, which leads to a determination of proper weight loss technique. A medical examination will also alert you to any restrictions you should be aware of…heart disease, hardening of the arteries and other maladies can make certain exercises hazardous. For one to lose weight fast, four aspects of your life will be altered: what you eat, how you eat, and your behavior and your activity level.


First tip: Rapid weight loss takes a multi-faceted approach that combines mindset, exercise, and diet. The best place to begin is with healthy eating. You will require an exercise plan that allows at least fifteen to twenty minutes a day of an activity like brisk walking, running, swimming, dancing, or skipping.

Second tip: Set up goals that are realistic. The ability to focus and have the proper mindset enables you to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third tip: Try and Listen to your body reactions. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Your body’s natural reaction to eating less is to slow the metabolism, so the way to overcome this and keep the metabolism burning the extra fat is to exercise. Your exercise program must be suitable to your body, as in the beginning, if you are not used to exercise, you must begin slowly and build up. Muscle burns more calories than fat so it’s also best to put on a little muscle with strength training exercise. The increased muscle will also burn fat and make your body begin to look better.

Fourth tip: Endeavour to Eat more fibers for it makes a person full sooner and it stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level.

Fifth tip: Ensure that you stay away if possible, completely from fried food because it contains some level of cholesterol and great deal of bad fat.

Sixth tip: Always drink plenty of water. Drinking at least six to eight glasses of water a day keeps the body refreshed and every part of the body requires water to function properly and flushes toxins from your system. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.In a not shell, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than taking a short-lived massive action only to be followed a return to old habits as this tends to lead to gaining back more fat than what you had to start with.

About the Author

Gerald O.T is a weight loss blogger that tries to help people know more about weight loss. Taking action at the appropriate time can be the surest way of fighting ones problem. can help you reduce that crazy weight of yours. Click on for more information