Rapid Weight LossArticle by Mark JoeRapid safe weight loss. It’s what we all want.
Whether you have made that New Years Resolution to lose weight and get in shape, fit into a new bikini by summer or lose weight after pregnancy is what we want, but beware of fad diets and diets that promise rapid weight loss through miracle pills and promoting dehydration techniques to lose weight. Sure, you can squeeze a lot of water out of your system to lose weight, but the fact is that once your body is properly hydrated again you’ll gain most of it back. So what is the best way to attain rapid safe weight loss?
Believe it or not we have to eat in order to lose weight. Many people are skeptical when they hear this because it has been deeply engraved in our minds that we must avoid calories, refuse the fatty foods and put a stop to the evil carbohydrates that are all around us. Well, it’s time to learn how to diet safely and change your life and the way you eat if you want to achieve that Beach Body!
The Most Important Way to Achieve Rapid Safe Weight Lose Is Through Exercise
That’s right… you have to get your body moving. It doesn’t matter what type of exercise you do to improve your shape and lose weight. Basically exercise is any type of physical exertion we perform so lucky for us that covers a lot of activities whether you love to just walk or you like taking the time to go to a health club.
But if you don’t have a lot of time or just don’t like going to a health club many people like to workout from the comfort of their home so you may want to look into an Internet based physical fitness club that has programs set up with basics on how to diet safely and specific targeted workouts for you to follow.
If You Want to Diet Safely and Lose Weight You Must Use Portion Control
Portion control is a key element to achieve rapid safe weight loss. You have to get a hold of your portion control that means no more super sizing any portion or meal. Your portions should be the size of your palm or 3 to 4oz. or smaller. Every meal should have a fairly even ration of carbs, proteins, and fats.
A good rule of thumb is 40% carbs, and 30% both protein and fat. The other thing on portion control is that you don’t have to eat until you are completely full, only eat until you are no longer hungry and never eat seconds. If You Are Serious About Achieving Rapid Safe Weight Loss You Have To Keep A Food Diary
It is a proven fact that keeping a food diary and record everything you eat can help you achieve rapid safe weight loss. A food diary is absolutely critical for you to be aware of how many calories you are taking in each day. You see its simple math. One pound is equal to 3500 calories.
If you eat 3500 calories you are going to gain one pound, but if you cut out or exercise off 3500 calories you
will loose one pound. A good rule of thumb to figure out how many calories your body needs is to decide how much you want to weigh and multiply that by 15. (EX: 120 x 15 = 1800).
To achieve the weight of 120 you can take in 1800 calories. The trick here is if you are over the age of 30. The older you get your metabolism slows down and you begin to lose muscle mass. So for every 10 years you are over the age of 30 you have to subtract 100 calories (that’s 10 calories per year). This will account for your metabolism slowing down.
If you take the previous example of wanting to be 120 lbs. and you are 46 years old you will need to take in only 1640 calories per day. If you also exercise you will dramatically increase your calorie burn. The Calorie Equation is this, if I start out being able to eat 1640 calories, when I’ve reached that number minus the calories I’ve worked off through exercise gives you your total negative or positive calories for the day.
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