Rapid Weight Loss

Rapid Weight Loss

Article by Richard J Hues

Rapid Weight Loss

Rapid Weight Loss is appealing to many people. Promises of a decrease in two to three dress sizes is so tempting, especially to the best of us! You can achieve Rapid Weight Loss by taking supplements, limiting yourself to certain foods, liquids or by simply taking diet pills.

Although these methods and products are available by the thousands, the results if any would only be temporary. Rapid Weight Loss diets are so hard to maintain. The body will almost begin to reject the idea of been limited to certain nutrients and minerals. If you don’t eat a well balanced and nutritional diet your body will start to cannibalize itself. This can happen when you have pushed your body way past the point of starvation. Therefore it has no choice other than to turn to alternative resources. For instance your muscle mass.

It takes a long time to rebuild your muscle mass, it can take months or even years to repair the damage caused by Rapid Weight Loss diets. Many women and a some men may develop a mental frame of mind whereby they need to be thinner and thinner. This could result in further problems such as Bulimia or even worse Anorexia. Both conditions are fatal to your well being and overall health.

A well balanced nutritional program along with moderate exercise will serve you well in the short term and in the future. Excessive use of diet pills and supplements can have serious side effects if you have any heart conditions or if you suffer from diabetes.

In closing, no Rapid Weight Loss diet, will make you look pretty, this method of weight loss, won’t make you happy. Being strong, lean, fit and healthy is far more attractive as opposed to an image of a frail and unwell individual. There are much better alternatives than Rapid Weight Loss

About the Author

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