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Five minute profile of my weight loss journey broadcast on Japanese Network TV to 5000000 people on October 14, 2007. Cheers, Adam Waters, NESTA-CPT Book
Video Rating: 4 / 5
May 31, 2011 at 11:31 am
living in Osaka?Sweet. I live in Fukuoka
May 31, 2011 at 12:06 pm
has anybody read “nutrition science”?
i saw it on the web (trainersplanet) and was wondering if it’s worth buying.
it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual to burn fat AND grow, etc).
a body building friend recommended it as a must read.
need all the help i can get…thx
May 31, 2011 at 12:07 pm
hi
there is a video that a small group of people made about food nutrition. if you searh youtube for FOOD MATTERS it will help,
search youtube for FOOD MATTERS TRAILER
also search for RAW FOR 30 DAYS.
i hope it helps 🙂
May 31, 2011 at 1:04 pm
Adam no offense..I’m really happy you got your six pack and what not..but come on man..you were NOT fat in your before shots. As a matter of fact..you looked pretty good in your before physique and much leaner than most guys out there. There are people out here who REALLY have weight issues..who are obese and need real help..and it just kind of strikes me as disingenuous how you promote yourself as having had a real weight problem when clearly you didn’t. You went from normal to ripped is all.
May 31, 2011 at 1:32 pm
New revolutional diet supply will help you get easy fast and safe results for your weight loss journey to flat stomach ! see more details at my channel
May 31, 2011 at 2:31 pm
wow you did get a lot of vieuws how do you do that ?
May 31, 2011 at 2:54 pm
metaborikku lol
say metabolic man cmon
May 31, 2011 at 3:42 pm
Nice work. keep it up. mean time come for social media marketing for esteembpo**com FHG
May 31, 2011 at 4:11 pm
What!? You are clearly blind.
May 31, 2011 at 4:13 pm
XD What a great comment. xDDD
May 31, 2011 at 4:34 pm
“This dramatic transformation shocked the entire world.”
I remember there was panic in the streets, riots, and the NYSE experienced chaos. I’m so glad those dark days are over.
May 31, 2011 at 4:54 pm
he focus only on six packs not biceps
May 31, 2011 at 5:34 pm
f you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
May 31, 2011 at 6:29 pm
Muki muki? The guy had no muscle when he flexed his arms loool
May 31, 2011 at 7:25 pm
lololololololololol…
May 31, 2011 at 7:36 pm
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healthyfitguideDOTcom
May 31, 2011 at 8:34 pm
I’m going to report your raciest red neck ass.
May 31, 2011 at 8:39 pm
nigger
May 31, 2011 at 8:41 pm
Fucking racist!
May 31, 2011 at 8:42 pm
he still has a tiny white dick though
May 31, 2011 at 8:57 pm
For people who needs it:
First song: Rage Against Machine – Bulls On Parade
May 31, 2011 at 9:27 pm
muscle doesn’t turn into fat. read a book.
May 31, 2011 at 9:50 pm
Im body building and Its all for Japan!!! Your a real inspiration. I wish to go to japan in about 3-4 months so I was really happy to see that it only took you 3 months.
May 31, 2011 at 10:18 pm
no need for even 2 hours , 45 to 1 hour is enough maybe 4 -5 times week
May 31, 2011 at 10:55 pm
if that guys stops working out for two days all his muscle will turn to fat. i no cuz i have to