Are cardio workouts or weight training more effective for losing fat?
What if you skipped the Cardio, would you get FAT?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you, Do you really need cardio training to get lean and in great shape? By the way, you’ll see in a minute that I’m not really “anti-cardio”, just “anti traditional cardio”.
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs
These 5 Myths you really MUST Understand, if you have fallen into believing these myths you can forget about an attractive waistline.
5 Common Myths About Six Pack Abs
Ab Workout Variations – 14 Tips to Beat Training Plateaus
Ab Workout Variations – 14 Tips to Beat Training Plateaus
Will Focusing on Both Consistency AND Variability in Your Workouts produce the Best Results and prevent you from hitting a Training Plateau?
While changing your training variables is an integral part of the success of your training program, your workouts shouldn’t be drastically different every single time.
Why?
Because if you are all over the place on each workout and never try to repeat and improve on specific exercises for specific set and rep schemes with specific rest intervals, then your body has no basis to improve on its current condition.
The best way to structure your workouts to get the best results is to be consistent and try to continually improve on a specific training method for a specific time period.
A time period of 4 to 8 weeks usually works best as your body will adapt to the specific training method and progress will slow after this amount of time.
At this point, it is time to change around some of your training variables and then stay consistent with your new training program for another 4 to 8 weeks.
14 Ab Workout Training Tips:
Ab Exercises, How and Why You Really Need Them Now
Ab Exercises, How and Why You Really Need Them Now.
Excess abdominal fat is more DEADLY than you think. Most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
The Diet Solution – Is It Really A Diet Solution? or Not?
The Diet Solution – Is It Really A Diet Solution? or Not?
The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?
Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.
