Spring is here and swimsuit weather is just around the corner. If you’re like many of us start to panic all you need to lose weight to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of excess fat, while others require 20 to 30 pounds or more. Most of us know that to stay in shape all year round would require an improvement in lifestyle. Easier said than done. “Yes, but what I do now?” you ask. Are you the diet, exercise or both? Note that despite the loss of weight through methods other than diet can improve your appearance, can have a positive effect on your health. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health. (1)

This is why it is important to maintain a stable weight with good nutrition and exercise throughout the year habit. “Yes, but I want to lose this weight now,” you say. Well, first of all you need to realize what you gained that extra weight. Unless you have a medical condition, you may put by overeating, not exercising enough, or a combination of both. The conclusion is that they have to eat more calories than your body can burn over a period of time. These excess calories are stored as fat in the body.

What is the best way to tackle this problem? You can go to the gym for cardio training, or exercise at home. Exercises that use large muscle groups, such as running, cycling or aerobics are best to achieve rapid weight loss. These high-impact exercises, however, are more effective for rapid weight loss in younger people, for a couple of reasons (there are always exceptions). Let me explain. These exercises can help melt pounds in a short period of time for someone who is 25 years old, for example.

Once you pass the age of forty years, for example, you have to rely more on the diet to complement exercise, weight loss faster. This is because a person’s metabolism declines with age. Forty-five years old, performing the same exercise actually burns fewer calories than a person 20 years younger. Also, a person over forty (there are exceptions) could not train a high intensity level for long periods, as can a twenty-five years old.

This does not mean, however, that older people should not use methods of exercise intensity. If your doctor gives the green light, then by all means go for it.

Older people need to rely more on restricting calories than younger individuals. That does not mean that young people only have to rely on exercise to lose weight. The exercise of the highest ranks in the scale of weight loss of efficiency. Could often get away without reducing caloric intake during periods of exercise and lose weight quite easily. The older generation, however, be based on a combination of adequate exercise participation and proper diet.

Unless you are extremely weight you must eat more than ten times its weight in calories to maintain a particular weight. In other words, to maintain a body weight of 140 pounds you would have to eat 1. 400 calories a day.

So where do you start? Let’s start with diet. First you have to do is reduce your daily intake of food. Then you need to replace evil with good food. Use good carbohydrates at the expense of the wicked. Good carbs (carbohydrates) are high in fiber and low in calories. These include fruits, vegetables and whole grains. Bad carbs are processed carbohydrates with most essential fiber plucked and often replaced by fat. These include white bread, white flour products, fruits and vegetables and sugar-containing products such as cakes, candy, etc. These foods, along with fried foods are high in calories and fat and should be avoided or reduced in the extreme . Although the good carbs are wiser food choices to be used in moderation, because calories still count.

Protein is a high fat diet high in effective rate to lose weight fast? The Atkins diet, although very controversial has maintained popularity. This and other similar diets, such as area and South Beach diets can cause initial weight loss – especially in the very obese. This weight loss is actually water loss. The same is true of every calorie-restricted diet – no matter how high-fat, low fat, high in carbohydrates or whatever. The point is that they rely on low in calories. Remember that it’s all about input and output.

If you eat more calories than your body can burn will gain weight. If you consume fewer calories than your body burns you will lose weight. It’s as simple as that. Your body converts calories into fat surplus. That includes extra calories from fat, protein and carbohydrates. The key is to ensure that your daily caloric intake does not exceed the amount needed to maintain a desirable body weight.

About the Author:
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of Weight and Diet including remedies,weight loss diet and simple weight loss, slimming, weight loss products, bodybuilding supplements and diet tips.