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Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available
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25 Responses to “4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout”
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May 22, 2011 at 4:49 am
I think he just had her put her hands on the couch so we could get a good look at her ass.
May 22, 2011 at 5:02 am
@Azatis yeah, i have lost allot of my body fat now, im weight lifting allot , and getting shape in my body , actually eating more and trying to bulk up without getting fat, which is hard, but weight training seems to be making me sweat as much as cardio does,
May 22, 2011 at 5:36 am
@matt876mma
the intensity is good. The amount of time is alot.
You keeping your whole “body” to such a stress for so long that dont know if will be good for you after a month or 2. If you can handle it , ok … what can i say.
Im peaking at 156/158 so 170 sound harsh i guess.
May 22, 2011 at 6:18 am
nice tits
May 22, 2011 at 7:01 am
@Azatis insanity is the same, everday except 1 or 2 days , you do interval training and get your heart rate sky high for a certain amount of time, 170 bpm isnt bad at all, for me thats my top fat burning zone , lol, ive had my heart rate plus that . but ive lost allot of weight and fat, and now im focusing on weight training every other day for an hour.
May 22, 2011 at 8:00 am
4 minutes doesn’t seem nearly long enough. Even though your tired from doing it afterwards, you’re only tired for about 2 minutes, then you feel as if you can do it all over again.
Instead, I did every exercise on here 4 times. Doing the 20 seconds, with ten seconds in between.
May 22, 2011 at 8:16 am
@matt876mma
wtf you doin man?
45min of REAL intensive interval cardio x 3-4 times per week ( thats the MAX amount you need to do aside your weights or anything else ) i considerate as OVERTRAIN.
And overtrain is way worse than not train at all… Dont overdo it. 45m Intensive interval of 170!! omfg.. Youll go to hospital man…
May 22, 2011 at 8:29 am
mountain climbers are a killer, jumping burpees are also , they get my heart rate up to 170 when used after the stationary running and jumping jacks, and foot fires……you burn a hell of a lot of calories, 45 mins of real intense cardio i lost 600 calories, i do whatever i feel like , just keep moving or die
May 22, 2011 at 8:36 am
@gladitsnotme LOL Right!? If you have a patio, take it out there. That’s the only way I can get around it.
May 22, 2011 at 8:51 am
so after 20 seconds have a ten second rest and do another one for 20 seconds and so on… and when will i see results
May 22, 2011 at 9:28 am
This is very inspiring, thanks for posting.
I recently lost a lot of weight using the “belly blast” program..
Have you heard of it?
BellyBlastProgram(dot)com
It seems to be working for me so far. Just like to get your thoughts..
May 22, 2011 at 10:15 am
what the fuck was the boxing part all about, my nan punches better than that lol
May 22, 2011 at 10:32 am
good stuff
May 22, 2011 at 10:38 am
How long should you wait to repeat another 4 min workout?
May 22, 2011 at 10:44 am
@SuperUnlawful that’s actually the point.. you sweat..
May 22, 2011 at 11:09 am
its good I live in a basement apartment. I can jump around all I want.
May 22, 2011 at 11:43 am
I hope this won’t make me sweat?
May 22, 2011 at 12:07 pm
that girl got a big ass
May 22, 2011 at 1:06 pm
Man was that a workout, I feel like I am high.
May 22, 2011 at 1:46 pm
The editing of this should of been done properly. (Sorry the word of should of been spelt correctly, blaming the keyboard)
May 22, 2011 at 2:03 pm
The editing of this should og been done properly.
May 22, 2011 at 2:21 pm
good excersise
May 22, 2011 at 3:18 pm
@MyCameos66 try on excercise bike which will reduce stress on knees . in order to get full benefit from this workout you need to get your legs involved . if you knees cant handle bike , maybe swim or press push aganist wall ,like doing a pushup but standing and pushing off a walll , hope this helps
May 22, 2011 at 3:37 pm
you have to do this eight times lolit aint easy
May 22, 2011 at 3:59 pm
omg we did this at school it is the hardest workout i’ve ever done we do 17 squat jumps, jumping as high as we can, with a 10 second rest and do it 8 times